Aching feet halfway through the day? Your shoes could be the cause. Arch pain can make a simple walk feel like a challenge. The right shoes can help prevent discomfort and keep you moving with ease.

At Kizik, we’re all about making your life easier and your feet happier. That’s why we’re here to break down everything you need to know about arch pain and how to find shoes that actually support you. 

So, if you’re tired of dealing with foot pain or just want to make sure you’re wearing the best shoes for all-day comfort, keep reading.

What is arch pain?

First things first: what exactly is arch pain anyway? It’s pretty much what it sounds like—pain or discomfort in the arch of your foot. 

Your arch does more than you think – it supports your weight, keeps you balanced, and helps you move. If it’s unhappy, you will be too.

How do you know if your arches are causing trouble? Here are a few common signs: 

• Aching, burning, or sharp pain in the arch area

• Swelling or tenderness along the bottom of your foot

• Discomfort that worsens when standing, walking, or running

• Pain when walking barefoot on hard surfaces

• A feeling of instability or weakness in your feet

Recognizing these symptoms is the first step to finding shoes that give you the right support—and the comfort you need.

What causes arch pain?

We covered what arch pain feels like and the signs to look out for, but what’s behind it? Arch pain can happen for a bunch of different reasons—let’s break down a few common culprits.

Flat feet

If your feet have little to no arch (flat feet), your arch doesn’t get the lift and support it needs. This can lead to pain because your foot is working overtime to stay balanced. Flat feet can be something you’re born with or something that develops over time, especially if you’re on your feet a lot.

High arches

On the flip side, high arches can cause problems, too. When your arch is too high, your weight isn’t spread out evenly. More pressure lands on your heels and the balls of your feet, which can make the arch feel strained and sore.

Overuse or intense activity

If you’re a runner, hiker, or someone who’s always on the go, your arches might be overworked. Repetitive stress from high-impact activities can inflame and strain the tissues in your foot, leading to arch pain. Even standing for long periods can do this. 

Aging and wear and tear

Like the rest of your body, your feet change as you age. The tendons and ligaments supporting your arch weaken over time, causing your arches to flatten or feel sore. It’s natural, but it doesn’t mean you have to deal with constant discomfort.

Injuries or medical conditions

Sometimes, arch pain comes from injury, like a sprain or strain. Other times, it’s linked to conditions like plantar fasciitis, arthritis, or nerve issues. If the pain is persistent or severe, it might be worth checking in with a podiatrist. 

Can the wrong footwear cause arch pain?

Shoes without proper support can cause problems. Too flat, and your arches collapse under pressure. Too rigid, and your feet can’t flex properly, making every step harder.

Fit matters, too. Shoes that are too tight can pinch and compress your foot, restricting your arches and limiting natural movement. Too loose, and your feet slide around, making your arches work overtime to keep you stable. Both can lead to sore, tired feet long before your day is done.

So, yes, your shoes matter—a lot. The right pair can make a world of difference, giving your arches the support they need to handle the day. The whole day. 

What should you look for in shoes for arch pain?

When it comes to picking shoes that help with arch pain, it’s all about finding a pair that works with your feet—not against them. Look for features designed to support your unique foot shape while keeping you comfortable all day.

Arch support that matches your needs

Whether your arches are low, high, or somewhere in between, your shoes should provide targeted support. A contoured insole or built-in arch support can help distribute weight evenly and reduce strain.

Cushioning that absorbs impact

Every step you take puts pressure on your feet, so shoes with proper cushioning are a must. The midsole should absorb shock, taking the stress off your arches and keeping you moving pain-free.

A stable base

A solid, supportive outsole is key. Look for shoes with a firm yet flexible structure that provides stability without limiting your natural range of motion.

Room to move

Cramped toes are a no-go. Shoes with a roomy toe box let your feet spread out naturally, which can ease pressure on your arches and prevent unnecessary strain.

Breathable materials

Overheated, sweaty feet can make discomfort worse. Shoes made with breathable fabrics keep your feet cool and reduce irritation, so you can stay comfortable longer.

The best shoes to help prevent arch pain

Finding the right shoes for arch pain can be tricky, but we’re here to help. Whether you need all-day comfort, weekend versatility, or a mix of style and support, these options have your arches covered.

• The Lima: Busy day ahead? Choose the Lima. Its cushy soles and breathable knit upper make every step feel like a cloud, even when you’re on the go. Plus, the roomy toe box means all-day comfort, no matter how long you’re moving.

• The Prague: Timeless, durable, and ridiculously comfortable. The Prague’s deluxe canvas and genuine suede details make it stylish, while the supportive sole keeps your arches feeling great. Perfect for everything from work meetings to a night out.

• The Wasatch: Whether you’re hitting the trail or strolling the neighborhood, the Wasatch is built for comfort and stability. The reinforced upper and rugged outsole give your feet the support they need to handle uneven terrain.

• The Irvine: A wear-everywhere shoe that doesn’t skimp on comfort. With dual underfoot cushioning and a stretch upper that moves with your feet, the Irvine is the definition of all-day ease. Great for everything from casual outings to beach boardwalks.

• The Madrid Eco Knit: Supportive and sustainable? Yes, please. Made from 100% recycled plastic bottles, the Madrid Eco Knit offers four-way stretch, shock-absorbing soles, and a lightweight feel. It’s the perfect pick for anyone who wants to go green without sacrificing comfort.

Ready to treat your feet? These picks bring together support, style, and comfort to help you stay on your feet—and keep arch pain at bay.

Conclusion

Choosing shoes for arch pain starts with knowing what your feet need – support, cushioning, and a good fit. Once you’ve got that down, finding pain-free shoes is much easier.

At Kizik, we believe comfort shouldn’t come with compromises. Our hands-free slip-ons are designed to make life simpler while giving your feet the support they deserve. Step in, step out, and get back to doing what you love—without arch pain slowing you down.

Sources:

Arch Pain | Foot Health Facts 

Flatfeet - Symptoms and causes | Mayo Clinic

How to Manage Sweaty and Smelly Feet | Patient 

Foot Pain: Causes & Treatment | Cleveland Clinic